One year and high efforts and discipline for developing Longevity Blueprint, an algorithm that takes better care of me than I can myself. Now, you can build your Autonomous Self as well.
MY RESULTS FROM 1 yr of Longevity Blueprint:
+ Slowed pace of aging by equivalent 33 years
+ Now accumulating aging damage slower than 88% of 18 year old
+ Body inflammation is 85% below the average 18 year old (hsCRP 0.15)
+ V02 max: 58.7 mL/(kg·min), top 1.5% of 18 year olds
+ Total Bone Mineral Density top .2% of 30 year olds
+ Perfect liver fat (1.36%, top 10%.), iron & stiffness (MRI)
+ top 99.5% highest muscle volume
+ bottom 0.5% visceral fat, muscle fat, and subcutaneous fat volume
+ Top 1% sleep performance & recovery (whoop)
+ Possibly increased thymocyte volume to 7 yrs younger, pending further testing
+ Ideal whole body muscle & fat (MRI)
+ 50+ optimal clinical outcome biomarkers
+ 100+ markers < chronological age
+ Perfect liver markers: ALT+AST+GGT = 49
+ Leg press single rep max: 800 lbs. Top 1-2% of 18 yr olds.
+ Bench press single rep max: 240 lbs. Top 10% of 18 yr olds.
+ 12 year age reversal in 500 day average HRV
+ Reduced Alpha Klotho biological age by 21 yrs in 5 months, from 42 to 21.
+ 31 year age reversal in grey hair age (80% reduction in grey hair)
+ Identified and corrected (w/o surgery) ticking time bomb: bilateral internal jugular vein (IJV) stenosis
+ Brain white matter hyperintensities (WMHs) reduced by 50% (MRI)
+ 30+ organ ages quantified
+ Free testosterone index (FTI) biological age reduced 20 years
+ Improved homocysteine (hcy) by 49% (5.9 umol/L).
Does Longevity Blueprint work? Here is my data after 18 months of adherence
OPTIMAL CLINICAL OUTCOME RANGE
| BIOMARKER | RESULT | AGE EQUIVALENT | OPTIMAL CLINICAL OUTCOMES RANGE (OCOR) | |
| ALT | OPTIMAL | 18 | <15 | |
| BMI | OPTIMAL | 22.8 | <22.5 | |
| Fasting plasma glucose | OPTIMAL | 82 | 28 (max reduction) | <95 |
| Body Fat | OPTIMAL | 6.9 | 16 (max reduction) | <10% |
| Cholesterol (total) | OPTIMAL | 158 | ||
| DHEA | OPTIMAL | 310 | 25 (max reduction) | < age 50 |
| Free Testosterone Index | OPTIMAL | 0.4 | 41 | < age 50 |
| GGT | OPTIMAL | 10 | <14 | |
| Glutathione | OPTIMAL | 227 | 29 | < age 30 |
| Grip Strength Dominant | OPTIMAL | 134 | 33 (max reduction) | < age 30 |
| Grip Strength Non-dominant | OPTIMAL | 124 | 43 (max reduction) | < age 30 |
| HbA1C | OPTIMAL | 4.5 | 28 (max reduction) | 4.5-5.6 |
| HDL | OPTIMAL | 73 | 50 – 60 | |
| hsCRP | OPTIMAL | 0.20 | 10 (max reduction) | <0.55 |
| IGF-1 | OPTIMAL | 151 | 75 – 150 | |
| LDL | OPTIMAL | 74 | < 100 | |
| NAD | OPTIMAL | 52.6 | 16 (max reduction) | < age 30 |
| PSA | OPTIMAL | 0.68 | 22 (max reduction) | < age 30 |
| RDW | OPTIMAL | 11.3 | 18 (max reduction) | < age 30 |
| SHBG | OPTIMAL | 68 | ||
| TSH | OPTIMAL | 1.94 | 1 – 2.1 | |
| Triglycerides | OPTIMAL | 55 | 27 – 89 | |
| Testosterone | OPTIMAL | 769 | 33 (max reduction) | |
| VO2 max treadmill | OPTIMAL | 53.6 | 18 (max reduction) | < age 30 |
| WBC | OPTIMAL | 4.5 | 3.5 – 6 | |
| 20th percentile telomeres PBMC | OPTIMAL | 7 | 28 (max reduction) | < age 30 |
SLOW HOW FAST YOU AGE
My rate of aging is .8 based upon a state of the art epigenetic clock DunedinPACE. I am now accumulating aging damage slower than the average 10 year old, slower than 88% of 18 year olds and 94% of 35 year olds.
Longevity Blueprint Protocol Starter Guide
BY THE NUMBERS
Monthly Blueprint cost = Rs 4500/-
Daily Calories = 2250